Glucose basics
Heart smarts: The vital connection between glucose and heart health
Feb. 3, 2025 • 2 min read
The content in this article should not be taken as medical advice. Please consult with your healthcare provider regarding your individual health needs.
February is all about hearts—and not just the candy-filled ones. It’s Heart Health Month, a time to reflect on how we can keep our hearts healthy and strong. For anyone living with diabetes or keeping an eye on their glucose health, this month holds a special importance. Why? Because diabetes and heart health are deeply connected. Did you know that heart disease is the leading cause of death in the U.S., accounting for 1 in every 5 deaths? And if you’re living with diabetes, your risk of heart disease is even higher. Luckily, there are some simple steps you can take to stay on top of both your glucose and heart health.
The link between heart health and glucose
High glucose levels can damage blood vessels and the nerves that help control your heart. Over time, this makes your heart work harder than it should. Plus, other conditions linked to diabetes, like high blood pressure and high cholesterol, can add even more strain on your heart. By managing your glucose levels, you’re also giving your heart some much-needed love.
Three ways to protect your heart
Taking care of your heart doesn’t have to feel like a full-time job. Here are some steps to get started:
1. Keep tabs on your glucose
Regularly monitoring your glucose levels can help you spot patterns and create healthy habits. Glucose biosensors like Stelo make this easier than ever, offering 24/7 data and insights right to your smartphone.
2. Eat like your heart depends on it (because it does)
As always, cutting back on saturated fats, trans fats, and sodium is a great idea. Aim for a balanced diet filled with colorful fruits, veggies, whole grains, and lean proteins. Even small changes, like swapping chips for a handful of nuts or cooking at home more often, can add up in a big way.
3. Get moving—your way
Physical activity doesn’t have to mean hitting the gym every day. Find what you enjoy, whether it’s a brisk walk, a bike ride, or even digging in the garden. Regular movement helps your heart stay strong and keeps your glucose levels stable. If a structured exercise routine is your thing, a nice mix of cardio and strength training works wonders.
Let’s spread the love
Heart Health Month is also a chance to inspire others. Here are a few fun ways to get involved:
- Share your story: Post about your heart health journey on social media. Use hashtags like #HeartHealth and #HeartMonth to connect with others and raise awareness.
- Try something new in the kitchen: Check out low-carb heart-healthy recipes from the American Heart Association, like these:
- Wear red: Join the movement on National Wear Red Day (February 7). Toss on your favorite red sweater or scarf to show support for heart health awareness.
Keep the beat strong
Heart Health Month is here to remind us how important it is to care for our hearts, especially if you’re managing diabetes. By understanding the connection between these two aspects of your health, you can take meaningful steps to protect your health. Small, everyday changes—like eating a more balanced diet, moving a little more, and keeping an eye on your glucose levels—really do make a big difference.
Reviewed by: Kayce Sol
MA, RN, BSN, CDCES
MA, RN, BSN, CDCES
Kayce Sol is a registered nurse and certified diabetes care and education specialist.
