Stress
Use Stelo to discover the stress-glucose connection within.
Finding ways to decrease your stress levels is another way you can work toward more stable glucose. Read on for this week’s challenges to help you discover lifelong habits that can help you lessen the stress on your system.
Challenge #1:
Be your own stress detector
We all get stressed, but we might not even realize what’s causing it. Take a few minutes to write down the kinds of situations that make you feel stressed. Maybe it’s work worries, relationship struggles, your terrible commute, or financial strain. Being mindful of your stressors can help you understand your emotions and have an easier time coping.†
Days 1 & 2: Reflect and record
Reflect on what your stress triggers are—think both day-to-day stressors and more long-term, chronic stress. Maybe it’s work worries, relationship struggles, or your terrible commute. Notice how stress shows up in your body. For example, do you clench your jaw, does your stomach get upset, do you stress-eat? When you notice a stressful moment, record it in the Events tab on your Stelo app so you can uncover the effect of stress on your glucose.
Challenge #2:
Find your zen zone
Let’s figure out what coping strategies work best for you—both in the moment and long-term. Your challenge is to experiment with different stress management strategies to find your unique zen zone, using the Stelo app to see what helps to regulate your glucose.
Challenge #2: Days 3-5
Explore calming techniques
When you need a quick way to de-stress, many people find
it’s helpful to take a walk or practice breathing exercises. For chronic stress, incorporating a regular calming practice like yoga,† meditation, or journaling can help. Experiment with what helps you feel more zen. And be gentle with yourself—managing stress can be a lifelong journey.
Want to read more about how decreasing stress can help your glucose health? Be sure to check out the article below in our Stelo Blog.
Follow along on social
Challenges are even better when we’re all in it together. Come join us on social and
discover other #SteloNewYearInsights, or share your own.
discover other #SteloNewYearInsights, or share your own.
*For Stelo app compatibility information, visit stelo.com/compatibility. †Please consult with your healthcare provider regarding your individual health needs.
INDICATIONS FOR USE: The Stelo Glucose Biosensor System is an over-the-counter (OTC) integrated Continuous Glucose Monitor (iCGM) intended to continuously measure, record, analyze, and display glucose values in people 18 years and older not on insulin. The Stelo Glucose Biosensor System helps to detect normal (euglycemic) and low or high (dysglycemic) glucose levels. The Stelo Glucose Biosensor System may also help the user better understand how lifestyle and behavior modification, including diet and exercise, impact glucose excursion. The user is not intended to take medical action based on the device output without consultation with a qualified healthcare professional.
STELO IMPORTANT INFORMATION: Consult your healthcare provider before making any medication adjustments based on your sensor readings and do not take any other medical action based on your sensor readings without consulting your healthcare provider. Do not use if you have problematic hypoglycemia. Failure to use Stelo and its components according to the instructions for use provided and to properly consider all indications, contraindications, warnings, and cautions in those instructions for use may result in you missing a severe hypoglycemia (low blood glucose) or hyperglycemia (high blood glucose) occurrence. If your sensor readings are not consistent with your symptoms, a blood glucose meter may be an option as needed and consult your healthcare provider. Seek medical advice and attention when appropriate, including before making any medication adjustments and/or for any medical emergency.