The content in this article should not be taken as medical advice. Please consult with your healthcare provider regarding your individual health needs.
Inflammation is a natural defense mechanism of the body, acting as a response to protect against harm. While it is commonly triggered by infections and injuries, diet also plays a significant role. In particular, high blood sugar levels can contribute to inflammation, initiating a chain reaction that can affect overall health.
How inflammation causes high blood sugar
As inflammation ramps up in your body, so does insulin resistance. Insulin, as you likely know, is critical for regulating blood sugar levels. When your cells become resistant to insulin, it becomes harder for glucose to enter them, leading to high blood sugar levels.
Long-standing inflammation is an important health consideration, as it is associated with conditions like obesity, metabolic disease, and type 2 diabetes. Although there is no direct link between inflammation, diabetes, and overall health, inflammation in the body is a health marker to be aware of.
How to combat chronic inflammation
The good news is that you have more control than you might think when it comes to managing inflammation. Here are some practical steps you can take:
- Regular exercise
Moderate activity, such as daily walking, has been shown to lower inflammation in the body. Aim for at least 30 minutes most days of the week - Nutritious diet
Increase your intake of fruits and vegetables. These are often considered anti-inflammatory foods due to their rich antioxidant content. - Stress management
Find healthy ways to cope with stress, such as meditation, deep breathing exercises, or hobbies that relax you. - Quality sleep
Make sure you’re getting enough restorative sleep each night. Poor sleep quality and insufficient sleep can contribute to inflammation.
The takeaway
Inflammation is one of the many health markers to be aware of in your wellness journey. Making small, consistent changes in your lifestyle may help reduce inflammation in the body and help you feel your best.
Curated & reviewed by: Kristyn Milburn
MSN, NP-C, BC-ADM, CDCES
MSN, NP-C, BC-ADM, CDCES
Kristyn Milburn is a dedicated nurse practitioner and diabetes care and education specialist, holding board certification in advanced diabetes management.
